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Wednesday, February 3, 2010

Citrus Herb Roasted Chicken

usually Sunday's are fried Chicken Days here in the south, but well - I have to stay away from "fried' anything - so i made....


Citrus Herb Roasted Chicken


I cleaned a whole chicken and stuffed it with poulty seasoning, lemon pepper, salt and pepper, fresh garlic, rosemary, basil, 1/4 orange, 1/2 lemon and some butter (my smart start or smart choice kind) 50 calories a tblsp.
then under the skin of each breast i slipped in a slice of lemon, leaf of basil, a few rosemary leaves, chopped garlic, and a pat of butter
then i sprinked more of the seasoning on top, drizzled with basil Evoo and roasted at 425 until internal temp was 180.


we had this with linguini and marinara


Plate Up and ENJOY!

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