Thursday, August 26, 2010

Cajun Tilapia with Corn and Black Bean Salsa

Cajun Tilapia with Corn and Black Bean Salsa

Preheat oven to 425 - Put Tilapia Filets on a sprayed pan - season with Cumin and Cajun Seasoning - bake for about 20 minutes

Make the Salsa! this is so good it almost tastes like mango salsa.
start corn - one ear of corn snapped in half - i microwaved it for 6 minutes - then cut off the cob - put in bowl and put in the fridge or freezer to cool off

cut one large tomato - i used a yellow tomato for a vibrant color

chop half of a jalapeno and half of a small bell pepper

chop a handful of cilantro

toss in bowl

Add in half - 3/4 of a can of drained rinsed black beans - add in corn

add in juice of 1/2 lime or lemon, salt and pepper, and a tablespoon of Garlic Chili Sauce

Viola! (this is a great vegetarian salsa)

Plate up and enjoy! serve with spicy sour cream (sour cream mixed with ground chili paste)