Cajun Tilapia with Corn and Black Bean Salsa
Preheat oven to 425 - Put Tilapia Filets on a sprayed pan - season with Cumin and Cajun Seasoning - bake for about 20 minutes
Make the Salsa! this is so good it almost tastes like mango salsa.
start corn - one ear of corn snapped in half - i microwaved it for 6 minutes - then cut off the cob - put in bowl and put in the fridge or freezer to cool off
cut one large tomato - i used a yellow tomato for a vibrant color
chop half of a jalapeno and half of a small bell pepper
chop a handful of cilantro
toss in bowl
Add in half - 3/4 of a can of drained rinsed black beans - add in corn
add in juice of 1/2 lime or lemon, salt and pepper, and a tablespoon of Garlic Chili Sauce
Viola! (this is a great vegetarian salsa)
Plate up and enjoy! serve with spicy sour cream (sour cream mixed with ground chili paste)
Thursday, August 26, 2010
Cajun Tilapia with Corn and Black Bean Salsa
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