Friday, February 26, 2010
Herb Roasted Pork Chops
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Thursday, February 25, 2010
Broiled Ginger Salmon
Broiled Ginger Salmon, Herb Roasted Potatoes, Steamed Broccoli
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Wednesday, February 24, 2010
Spicy Green Beans
Last night we had bison strip steaks again - I've already posted the recipe for that. I did, however, make up a new sauteed green bean recipe - they were fabulous.
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Tuesday, February 23, 2010
Shrimp Pasta
This is a perfect recipe for the 'light' eater. Shrimp sauteed in a garlic wine sauce with chili peppers, tomatoes, and basil and tossed with linguni.
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Thursday, February 11, 2010
Roasted Leg of Lamb
Roasted Leg of Lamb, Steamed Broccoli, and Garlic Mashed Potatoes
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Wednesday, February 10, 2010
Lemon Herb Cornish Hen
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Tuesday, February 9, 2010
Swordfish Lettuce Wraps with Mango Salsa
Last night we had Swordfish Tacos with Spanish Rice and Mango Salsa (and Fat Free Spicy Sour Cream) - a standard in the casa de tait. and again i saved on calories and used lettuce instead of tortillas - that way i could enjoy some fat free sour cream
i believe i already posted this recipe so here are a couple of pictures
and here is the Chile Paste I use for the spicy sour cream -- we call it Cock Sauce
yesterday- b-fast- i had The Usual. (oatmeal, tea, vitamin, water)
lunch - some pretzels and a banana
dinner- swordfish lettuce wraps
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Monday, February 8, 2010
Poached Egg on Whole Grain Flat Bun
Weigh in: 133.4 :( only a .2 loss - i guess i need to step it up a little.
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Wednesday, February 3, 2010
Pot Luck Salad
b-fast fruit from brandon, water, tea, vitamin
lunch my chicken rice soup and a salad
snack Greek yogurt and cheese stick (not at the same time)
Dinner: a HUGE salad of field greens and spinach with 3oz roasted chicken, mushrooms, and tomatoes - with a little salsa and red pepper added in my dressing for kick - and a couple of pickles on the side that carter munched on mostly. and btw my family had chicken pot pie...it was very hard passing that up! but this salad was delicious.
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Citrus Herb Roasted Chicken
usually Sunday's are fried Chicken Days here in the south, but well - I have to stay away from "fried' anything - so i made....
Citrus Herb Roasted Chicken
I cleaned a whole chicken and stuffed it with poulty seasoning, lemon pepper, salt and pepper, fresh garlic, rosemary, basil, 1/4 orange, 1/2 lemon and some butter (my smart start or smart choice kind) 50 calories a tblsp.
then under the skin of each breast i slipped in a slice of lemon, leaf of basil, a few rosemary leaves, chopped garlic, and a pat of butter
then i sprinked more of the seasoning on top, drizzled with basil Evoo and roasted at 425 until internal temp was 180.
we had this with linguini and marinara
Plate Up and ENJOY!
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Broiled Cajun Grouper
saturday night dinner
Plate It! Yum!
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Homemade Chicken Rice Soup
Snowed in Saturday Soup! SO Deliciously Perfect!
Homemade Chicken Rice Soup
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Marinated Leg of Lamb
breakfast - cheese, grapefruit, strawberries, tea, vitamin, water
i left work at 11 because of weather
(brandon and i were out running some errands so we stopped to take lunch home before the snow hit)
lunch - Snow Day Mamosas!
1 chicken soft taco (from la loma) a few chips and salsa
dinner - LEG OF LAMB
We bought 2 pounds of boneless leg of lamb.
I seasoned the leg of lamb with chopped garlic, italian seasoning, salt, pepper, rosemary, and oregeno and red wine, olive oil, and lemon juice - i let this marinate for 5 hours. then took it out patted it dry. because it was as cut piece and not whole, i seared the meat side to seal it and then roasted it (on a rack in a pan) 425 degrees for 20 minutes then turned heat to 325 for about 1 hour - (25 minutes per pound) when internal temp hits 125 it's medium rare. but ours was a little more medium because our twine didn't stay on to keep it held tight together.
I served with garlic mashed potatoes and steamed broccoli.
Plate Up and Enjoy!
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